My Take on NAD+ Injections (And Other Ways to Boost Your Energy Naturally)

Let’s be real, most of us are tired. Between juggling work, family, and trying to have an actual life, feeling drained is almost the norm.

If you're not ready or hesitant about hormone therapy but you’ve googled “how to get my energy back,” you might have stumbled across something called NAD+ injections, a buzzy treatment that promises to help with everything from mental clarity to better workouts.

Are they worth it? What other natural options are out there? Let’s break it down.

What Is NAD+, Anyway?

NAD+ (short for nicotinamide adenine dinucleotide) is a coenzyme found in every cell of your body. Think of it as a helper molecule that:

• Turns nutrients into energy

• Supports healthy cell repair

• Helps regulate metabolism

• Plays a role in DNA repair and aging

As we age—or as we deal with stress, poor sleep, and all the lovely realities of modern life—our NAD+ levels start to decline.

Lower NAD+ can mean you feel sluggish, foggy, and less resilient.

Why Are People Raving About NAD+ Injections?

NAD+ therapy involves infusing this coenzyme directly into your bloodstream, often via IV drip or intramuscular injection. Proponents claim:

• Increase in both energy and focus

• Accelerated workout recovery

• Sleep support

• Improved mood and mental clarity

Some clinics also market NAD+ as an “anti-aging” therapy, though research on this is still emerging.

In my experience, some patients report feeling more vibrant and clear-headed after NAD+ treatments, while others don’t notice much difference. Like many wellness therapies, it isn’t a magic bullet.

Are NAD+ Injections Safe?

Generally, NAD+ is considered safe when administered by a qualified medical provider. However, it’s not FDA-approved for any specific condition, and there can be side effects:

• Nausea or stomach discomfort

• Flushing or warmth

• Lightheadedness

• Occasional headaches

If you decide to try NAD+ therapy, make sure you work with a reputable clinic that uses pharmaceutical-grade NAD+ and follows safe administration protocols.

Other Natural Supplements for Energy Support

Maybe you’re curious about NAD+ but not ready for injections—or you’d rather start with gentler, everyday options. Here are a few additional evidence-backed supplements that can help refill your energy tank:

• CoQ10

A coenzyme that helps your mitochondria (your cells’ power plants) make ATP, the fuel that keeps you moving. Especially helpful if you’re on statins, which can deplete CoQ10.

• B-Complex Vitamins

B vitamins help convert food into energy. Low B12 and B6 are surprisingly common and can cause fatigue.

• Magnesium

Crucial for hundreds of cellular reactions, including energy metabolism. Many of us are slightly deficient, especially if we’re stressed or don’t eat enough leafy greens and nuts.

• Cordyceps Mushrooms

An adaptogenic fungus traditionally used to enhance stamina and vitality.

• Rhodiola Rosea

An adaptogen that may help reduce fatigue and improve mental performance during stressful times.

• L-Carnitine

Helps transport fatty acids into your mitochondria, where they get burned for energy.

My Favorite Lifestyle Habits for More Natural Energy

I’d be doing you a disservice if I didn’t say this: supplements are most effective when you cover your basics first.

Here’s what I tell my patients (and try to remember myself!):

Get real sleep. No supplement will make up for 4 hours of tossing and turning.

Balance your blood sugars. Wild glucose swings lead to energy crashes. Eat protein, healthy fats, and fiber regularly.

Move your body. Even gentle walks can boost mitochondrial function over time.

Manage stress. Chronic stress depletes nutrients and tanks your energy. Breathwork, therapy, or simply saying “no” more often helps.

Bottom Line

NAD+ injections are a promising tool in the bigger energy and vitality picture. If you’re intrigued, talk with a knowledgeable provider who can help you decide if they’re a good fit.

And remember—sometimes the most powerful “supplement” is giving yourself grace and making small, sustainable changes. You deserve to feel energized, clear-headed, and well-supported.

If you have questions about NAD+ therapy or want help exploring natural options to recharge, we are here for you. Let’s find what works for your body, together.

Ready to learn more? Reach out to schedule a consultation or ask us anything—we are here to support you on your wellness journey.

Written By Kaitlyn Bathold, CNM-BC / Arctic Rose Wellness